Why Start With Testosterone Only?
A testosterone-only cycle is the most predictable and biologically compatible introduction to anabolic steroids for beginners in Europe. Testosterone is the primary male androgen, making side effects easier to manage and outcomes more measurable. This approach allows users to assess tolerance, control estrogen conversion, and establish a stable hormonal baseline before considering compound stacking. For men over 40, testosterone-only protocols and TRT-style dosing can also support energy, libido, recovery, bone density, and overall quality of life when managed responsibly.
Recommended Dosages and Cycle Length
Beginner testosterone-only cycles typically run 8–10 weeks at 250–300 mg per week. Long-ester compounds such as Testosterone Enanthate, Testosterone Cypionate, Testoviron Depot, or Sustanon 250 provide stable blood levels, reduced injection frequency, and consistent anabolic support.
Injection Frequency and Blood Level Stability
Splitting the weekly dose into two injections improves hormonal stability, reduces estrogen spikes, and enhances overall comfort. This protocol aligns closely with medically supervised TRT injection schedules.
Estrogen Control and On-Cycle Support
- Arimidex — aromatase inhibition if estrogen rises
- Aromasin — alternative AI with lower rebound risk
- Proviron — androgen support and SHBG control
Post Cycle Therapy (PCT)
- Clomid — stimulates endogenous testosterone recovery
- Enclomid — cleaner SERM option with fewer side effects
- HCG 5000 IU — preserves testicular function and fertility
Key Benefits for Beginners
- Predictable strength and lean muscle gains
- Lower risk profile compared to multi-compound cycles
- Simplified estrogen management
- Foundation for future performance protocols
Educational Disclaimer
This content is for educational and informational purposes only and reflects commonly discussed harm-reduction practices within the European bodybuilding community. It does not constitute medical advice.